Tag Archives: core strength

Pelvic Floor Health: What You Should Know for Women’s Health Month

Pelvic floor health is a crucial but often overlooked part of women’s overall wellness. The [...]

Fall Back Into Routine: How to Recommit to Pelvic Health This Season

As the summer winds down and life returns to a more structured pace, fall can [...]

Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go

Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]

Gratitude for Our Bodies: How Physical Therapy Can Keep Us Strong This Holiday Season

As we head into the whirlwind of the holiday season, there’s so much to be [...]