Category Archives: Pelvic Floor Physical Therapy
Stretches to Relieve Pelvic Pain
Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]
Aug
The Do’s & Dont’s of Vulvar Hygiene
Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]
Jul
The Basics of Bladder Health
Honestly, I know you have heard this before from your primary physician or someone similar: [...]
Jun
C-Section Recovery
Yes, you can still have pelvic floor dysfunction even with cesarean delivery! Some of [...]
May
What is pain with sex?
One of the questions you can expect to be asked during a pelvic floor physical [...]
Mar
Male Pelvic Floor-Males Have a Pelvic Floor?
Usually, when we think of pelvic floor physical therapy, we tend to think that the [...]
Feb
How can my life be affecting My Pelvic Floor?!
How can my life be affecting my pelvic floor?? This is such a common question [...]
Constipation and Intercourse
Constipation and intercourse, how are the two related, you ask? Well, the pelvic floor or [...]
Jul