Category Archives: Pelvic Pain

Embracing Pelvic Power: Your Guide to Conquering Pelvic Pain with a Smile

Hey there, fabulous reader! We’re diving into a topic that might not be dinner table [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

The Basics of Bladder Health

Honestly, I know you have heard this before from your primary physician or someone similar: [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]

What is pain with sex? 

One of the questions you can expect to be asked during a pelvic floor physical [...]