Pelvic Floor Tips for a Summer Full of Movement

Summer is the perfect time to stay active—whether you’re traveling, gardening, chasing little ones, or [...]

Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go

Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]

Women’s Health Month: Why Pelvic Floor Care Should Be Part of the Conversation

Women’s Health Month is a time to spotlight the physical, emotional, and mental health of [...]

National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help

April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]

The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms

Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]

From Desk to Marathon: How Physical Therapy Can Transition You from Office Chair to 5K

In the heart of February, a month where love blossoms and commitments are celebrated, it’s [...]

Redefining Health in the New Year: Happy Health, Happy Hormones

As we step into the new year, there’s no shortage of “New Year, New Me” [...]

Physical Therapy Helps You Celebrate the Season with Joy

The holiday season is here! It’s that magical time filled with festive decorations, family gatherings, [...]

Gratitude for Our Bodies: How Physical Therapy Can Keep Us Strong This Holiday Season

As we head into the whirlwind of the holiday season, there’s so much to be [...]

Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health

As the leaves change and the air turns crisp, we often embrace the coziness of [...]