Embracing Pelvic Power: Your Guide to Conquering Pelvic Pain with a Smile

Hey there, fabulous reader! We’re diving into a topic that might not be dinner table [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

The Do’s & Dont’s of Vulvar Hygiene

Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]

The Basics of Bladder Health

Honestly, I know you have heard this before from your primary physician or someone similar: [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]

What is pain with sex? 

One of the questions you can expect to be asked during a pelvic floor physical [...]

Male Pelvic Floor-Males Have a Pelvic Floor?

Usually, when we think of pelvic floor physical therapy, we tend to think that the [...]

How can my life be affecting My Pelvic Floor?!

How can my life be affecting my pelvic floor?? This is such a common question [...]

Constipation and Intercourse

Constipation and intercourse, how are the two related, you ask? Well, the pelvic floor or [...]