Tag Archives: Movement

What Is National Physical Therapy Month and Why It Matters

October is National Physical Therapy Month — a time to celebrate the impact physical therapists [...]

Fall Back Into Routine: How to Recommit to Pelvic Health This Season

As the summer winds down and life returns to a more structured pace, fall can [...]

Back-to-School, Back-to-You: Prioritizing Pelvic Health in Busy Schedules

August brings the shift back into school routines, new schedules, and often a mile-long to-do [...]

Pelvic Floor Tips for a Summer Full of Movement

Summer is the perfect time to stay active—whether you’re traveling, gardening, chasing little ones, or [...]