Tag Archives: pelvic floor exercises

Pelvic Floor Health: What You Should Know for Women’s Health Month

Pelvic floor health is a crucial but often overlooked part of women’s overall wellness. The [...]

What Is National Physical Therapy Month and Why It Matters

October is National Physical Therapy Month — a time to celebrate the impact physical therapists [...]

Fall Back Into Routine: How to Recommit to Pelvic Health This Season

As the summer winds down and life returns to a more structured pace, fall can [...]

Back-to-School, Back-to-You: Prioritizing Pelvic Health in Busy Schedules

August brings the shift back into school routines, new schedules, and often a mile-long to-do [...]

Pelvic Floor Tips for a Summer Full of Movement

Summer is the perfect time to stay active—whether you’re traveling, gardening, chasing little ones, or [...]

Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go

Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]

National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help

April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]

The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms

Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]

Gratitude for Our Bodies: How Physical Therapy Can Keep Us Strong This Holiday Season

As we head into the whirlwind of the holiday season, there’s so much to be [...]

Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health

As the leaves change and the air turns crisp, we often embrace the coziness of [...]