Tag Archives: pelvic floor exercises
Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go
Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]
Jun
National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help
April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]
Apr
The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms
Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]
Mar
Gratitude for Our Bodies: How Physical Therapy Can Keep Us Strong This Holiday Season
As we head into the whirlwind of the holiday season, there’s so much to be [...]
Nov
Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health
As the leaves change and the air turns crisp, we often embrace the coziness of [...]
Oct
Enhancing Pelvic Health with Physical Therapy: Empowering You to Feel Your Best
As a physical therapist, I have the privilege of helping people feel their best every [...]
Jul
Let’s Talk Tummies, Tushies, and Everything In Between!
Hello, fabulous friends! Today, we’re diving into the whimsical world of pelvic health. Whether you’re [...]
Jun