Tag Archives: Realistic Goals

What Is National Physical Therapy Month and Why It Matters

October is National Physical Therapy Month — a time to celebrate the impact physical therapists [...]

Back-to-School, Back-to-You: Prioritizing Pelvic Health in Busy Schedules

August brings the shift back into school routines, new schedules, and often a mile-long to-do [...]

National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help

April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]

The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms

Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]

The Heart-Pelvic Connection: A Physical Therapy Perspective

Unlocking the Surprising Link Between Your Heart and Pelvic Health Did you know there’s a [...]

Crushing the Resolution Rut: Your Ultimate Guide to Health Success in 2024

If you’re tired of the same old New Year’s resolution routine, saddle up because we’re [...]