Tag Archives: Wellness Journey

Pelvic Floor Health: What You Should Know for Women’s Health Month

Pelvic floor health is a crucial but often overlooked part of women’s overall wellness. The [...]

Fall Back Into Routine: How to Recommit to Pelvic Health This Season

As the summer winds down and life returns to a more structured pace, fall can [...]

Back-to-School, Back-to-You: Prioritizing Pelvic Health in Busy Schedules

August brings the shift back into school routines, new schedules, and often a mile-long to-do [...]

Pelvic Floor Tips for a Summer Full of Movement

Summer is the perfect time to stay active—whether you’re traveling, gardening, chasing little ones, or [...]

Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go

Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]

Women’s Health Month: Why Pelvic Floor Care Should Be Part of the Conversation

Women’s Health Month is a time to spotlight the physical, emotional, and mental health of [...]

National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help

April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]

The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms

Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]

Redefining Health in the New Year: Happy Health, Happy Hormones

As we step into the new year, there’s no shortage of “New Year, New Me” [...]

The Heart-Pelvic Connection: A Physical Therapy Perspective

Unlocking the Surprising Link Between Your Heart and Pelvic Health Did you know there’s a [...]