Tag Archives: women’s health

Pelvic Floor Tips for a Summer Full of Movement

Summer is the perfect time to stay active—whether you’re traveling, gardening, chasing little ones, or [...]

Pelvic Floor Physical Therapy & Travel: How to Stay Comfortable on the Go

Summer is the season for adventures, road trips, and airplane rides—but for those dealing with [...]

Women’s Health Month: Why Pelvic Floor Care Should Be Part of the Conversation

Women’s Health Month is a time to spotlight the physical, emotional, and mental health of [...]

National Stress Awareness Month: How Stress Affects Your Body & How Pelvic Floor PT Can Help

April is National Stress Awareness Month, a time to recognize how stress impacts our overall [...]

The Role of Physical Therapy in Enhancing Pelvic Floor Health for New Moms

Becoming a mother is a transformative journey, but postpartum recovery often comes with unexpected challenges—especially [...]

Redefining Health in the New Year: Happy Health, Happy Hormones

As we step into the new year, there’s no shortage of “New Year, New Me” [...]

Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health

As the leaves change and the air turns crisp, we often embrace the coziness of [...]

Navigating Menopause with Physical Therapy: Your Guide to a Healthier, Happier Transition

Menopause is a natural stage in every woman’s life, marking the end of her reproductive [...]

Managing Joint Pain, Arthritis, and Back Pain with Physical Therapy

Dealing with joint pain, arthritis, and back pain can be tough, but you’re not alone—and [...]

Enhancing Pelvic Health with Physical Therapy: Empowering You to Feel Your Best

As a physical therapist, I have the privilege of helping people feel their best every [...]