Stretches to Relieve Pelvic Pain

woman in butterfly stretch. relieving pain in pelvis, hips and low back.

Hi friends!

I am so excited to teach you guys some simple, at-home exercises that will help you to relieve any general low back pain, pelvic pain or hip pain that you may be having! I do want to make it clear that these are some “catch all” exercises that ideally will help you to find some relief from any discomfort you may be having following breastfeeding, a hard workout, sitting for long periods of time, etc. The idea is to complete these exercises consistently on a daily basis to allow the muscles to lengthen and release any underlying tension. I am not saying that this will completely take away all the pain/discomfort, but it could help to relieve it!

If pain continues despite consistency with exercises, come on in and see one of us at Woerner Physical Therapy, so we can create an exercise program tailored directly to your symptoms.


  • Butterfly Stretch

    • 2 reps, 1 sets, 30 seconds

  • Happy Baby

    • 2 reps, 1 sets, 30 seconds

  • Piriformis Stretch

    • 2 reps, 1 sets, 30 seconds

  • Child’s Pose With Knees Wide

    • 2 reps, 1 sets, 30 seconds

  • Cat / Cow

    • 1 reps, 1 sets, 2 minute


Leave a Reply