Crushing the Resolution Rut: Your Ultimate Guide to Health Success in 2024

If you’re tired of the same old New Year’s resolution routine, saddle up because we’re [...]

Jingle Without the Jangle: Your Guide to a Stress-Free Holiday Season

Hey there, festive friends! As we deck the halls and trim the trees, let’s not [...]

From Baby Bumps to Baby Snuggles: Your Guide to Pregnancy and Postpartum Care

Hey Beautiful Bump-Bearers and New Snuggle-Buddies, As we embark on this whimsical journey from flaunting [...]

Celebrating Women’s Health: October and Breast Cancer Awareness Month

October is a special month for women all around the world. It’s a time to [...]

Embracing Pelvic Power: Your Guide to Conquering Pelvic Pain with a Smile

Hey there, fabulous reader! We’re diving into a topic that might not be dinner table [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

The Do’s & Dont’s of Vulvar Hygiene

Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]

The Basics of Bladder Health

Honestly, I know you have heard this before from your primary physician or someone similar: [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]

What is pain with sex? 

One of the questions you can expect to be asked during a pelvic floor physical [...]