Crushing the Resolution Rut: Your Ultimate Guide to Health Success in 2024
If you’re tired of the same old New Year’s resolution routine, saddle up because we’re [...]
Jan
Jingle Without the Jangle: Your Guide to a Stress-Free Holiday Season
Hey there, festive friends! As we deck the halls and trim the trees, let’s not [...]
Dec
From Baby Bumps to Baby Snuggles: Your Guide to Pregnancy and Postpartum Care
Hey Beautiful Bump-Bearers and New Snuggle-Buddies, As we embark on this whimsical journey from flaunting [...]
Nov
Celebrating Women’s Health: October and Breast Cancer Awareness Month
October is a special month for women all around the world. It’s a time to [...]
Oct
Embracing Pelvic Power: Your Guide to Conquering Pelvic Pain with a Smile
Hey there, fabulous reader! We’re diving into a topic that might not be dinner table [...]
Sep
Stretches to Relieve Pelvic Pain
Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]
Aug
The Do’s & Dont’s of Vulvar Hygiene
Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]
Jul
The Basics of Bladder Health
Honestly, I know you have heard this before from your primary physician or someone similar: [...]
Jun
C-Section Recovery
Yes, you can still have pelvic floor dysfunction even with cesarean delivery! Some of [...]
May
What is pain with sex?
One of the questions you can expect to be asked during a pelvic floor physical [...]
Mar