Tag Archives: pelvic floor physical therapy
Stretches to Relieve Pelvic Pain
Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]
16
Aug
Aug
The Do’s & Dont’s of Vulvar Hygiene
Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]
17
Jul
Jul
The Basics of Bladder Health
Honestly, I know you have heard this before from your primary physician or someone similar: [...]
09
Jun
Jun
C-Section Recovery
Yes, you can still have pelvic floor dysfunction even with cesarean delivery! Some of [...]
16
May
May
What is pain with sex?
One of the questions you can expect to be asked during a pelvic floor physical [...]
06
Mar
Mar