Tag Archives: physical therapy

The Heart-Pelvic Connection: A Physical Therapy Perspective

Unlocking the Surprising Link Between Your Heart and Pelvic Health Did you know there’s a [...]

Crushing the Resolution Rut: Your Ultimate Guide to Health Success in 2024

If you’re tired of the same old New Year’s resolution routine, saddle up because we’re [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]