August brings the shift back into school routines, new schedules, and often a mile-long to-do list. For parents and teachers especially, this season can feel like a whirlwind of early mornings, packed lunches, after-school activities, and endless responsibilities. With so much focus on others, it’s easy to put your own health on the back burner—but your pelvic health deserves attention, too. Making time for small, consistent self-care practices can help you feel stronger, more balanced, and ready to tackle the busy season ahead.
Sneaking in Self-Care During the Day
The good news? Prioritizing your pelvic health doesn’t require hours of extra time. Simple adjustments to your day can make a big difference. Try setting a reminder to practice deep diaphragmatic breathing for just a few minutes between tasks—this not only calms stress but also engages and relaxes your pelvic floor. Teachers can sneak in a few stretches between classes, and parents can use carpool lines or sports practices as opportunities for mindful breathing or gentle pelvic floor contractions.
Even hydration can be an act of self-care. Carrying a water bottle throughout the day supports bladder health and helps you avoid urgency or leaks. Pairing hydration with intentional bathroom breaks instead of “just in case” trips can retrain your bladder for healthier habits.
Making Movement a Priority
Movement is key for pelvic health, but it doesn’t have to mean hitting the gym for an hour. Consider adding short walks before or after school drop-off, or doing a quick stretch session while dinner is in the oven. Gentle core and pelvic floor exercises can be incorporated into everyday tasks—like engaging your core while unloading groceries or practicing balance while brushing your teeth.
Teachers, who often stand or sit for long periods, can benefit from changing positions frequently. Standing to grade papers, sitting on a yoga ball, or stretching during planning periods can relieve pelvic and back tension throughout the day.
Building Sustainable Habits
The back-to-school season is the perfect time to set new routines—not just for kids, but for you. Start small by choosing one or two pelvic health habits to focus on daily, like drinking more water or practicing five minutes of stretches before bed. Once these become natural, add more.
Most importantly, remember that caring for your pelvic health isn’t selfish—it’s essential. When you feel strong, energized, and supported, you’re better equipped to show up for your family, your students, and yourself. This school year, put “you” back on the schedule.
